One of my wishes for this year is to get fit.
I tried to make exercising a habit many times before, and all I got from my attempts was a frustration feeling. Surprisingly, one of my 2023 goals is to hit the gym 240 times! 🤯
Recently, I renewed the way I approach my goals, and the result has been very rewarding. I feel very motivated, and you can too! It's time we talk about 3 things:
🚦Lights
🎹Buttons
🍼Bottles of juice
Intrigued? In my new article below, I wrote about:
✅ How hard working on goals really is
✅ What motivation is
✅ Neuroscience, and an interesting dopamine experiment
✅ A hack you can use to reach your goals
💥 BONUS: get exclusive access to my custom Notion template, so you can find motivation to drink lots of juice!
Check it out 👇🏻
